Walking the dog helps keep owners healthy and neighbourhoods feeling safe
October 12, 2016
An international study recently published in BMC Public Health and carried out by Australian researchers from The University of Western Australia (UWA) has found dog walkers are not only physically active on more days of the week but that walking the dog can help people in their neighbourhood feel safer.
It is the first international study of its kind to consistently examine the relationship between dog walking, physical activity and people’s perception of safety in their community.
The research, conducted by Dr Hayley Christian in collaboration with the WALTHAM Centre for Pet Nutrition,part of Mars Incorporated, found that people who walked their dog achieved at least 30 minutes of physical activity on more days per week than non-dog walkers, helping them to meet the 150 minutes of physical activity per week recommended for good health
More than 1000 dog owners from Perth, Australia and three US cities (San Diego, Nashville and Portland) were surveyed in the Pet Connections study.
Almost 60 per cent of dog walkers in Australia and the US reported feeling safer when walking with their dog and women who walked their dogs were more likely than men to feel safer.
Hayley Christian, from UWA’s School of Population Health who led the study said the results demonstrated the physical and social benefits of dog walking.
“In all four cities dog owners walked their dog 5 to 6 times a week for more than 90 minutes a week,” said Dr Hayley Christian said.
“Dog walkers were also more than three times more likely to walk in their neighbourhood, suggesting that dog walking helps you get to know your local area and neighbours.
Dr Christian said dog walkers regularly out in their neighbourhood became the ‘eyes and ears on the street’.
“This natural surveillance provides opportunities for people to interact, and monitor their neighbourhood and notice unusual behaviour, which can help deter local crime and make people feel safer,” she said.
Dr Christian said the study highlighted the physical and social benefits for individuals and communities of pet ownership and the need to integrate dog walking into health programs and policies.